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Heart-Healthy Eating

Published on August 18, 2010 By keizertraining

Is your diet lending your heart a helping hand or kicking it to the curb? When it comes to body parts your body can’t do without, the heart is king. But if you’re like many people, you may be treating your beloved heart like an ignored servant. How can you make sure your heart receives […]

Why Weight Training Matters

Published on July 6, 2010 By keizertraining

It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is a great way to […]

Benefits of Personal Training

Published on June 20, 2010 By keizertraining

If you are like most people, you will tell yourself that you can go at getting healthier and fitter alone. You figure you can find everything you need on the internet. You will end up buying some simply wrote exercise program coupled with an even simpler wrote nutrition program and maybe even sign up at […]