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Example Routine #1

Published on April 24, 2011 By keizertraining

A lot of my clients ask me what kind of workout routines I personally do, so I thought that instead of telling them I would show them! This particular routine I would do three full rounds with no rest for time. Variables to increase or decrease the difficulty would include amount or reps and resistance. […]

Protein Packed Diet

Published on September 12, 2010 By keizertraining

The who, what, when, where, and why of a high-protein diet. Thinking of hitching your wagon to a new weight-loss craze? In case you haven’t heard about the pros of a protein-rich diet, listen up! Adding some protein (quite a bit of it, actually) can help you lose a little weight. But how does it […]

Why Boot Camp Workouts Trump Regular Workouts

Published on September 2, 2010 By keizertraining

Thinking of joining a boot camp?  Or, are you simply curious about what these sessions have to offer that your regular gym workout doesn’t?  If the truth is told boot camp workouts offer numerous advantages over you plain old gym sessions and by not taking part in them, you really are missing out on a […]

Five Ways To Prep For Your Boot Camp

Published on August 30, 2010 By keizertraining

After you’ve made the decision to join a boot camp class, it’s going to be very vital that you’re taking the time to plan out what you’ll do right beforehand to ensure that you’re getting on track to seeing optimum progress. Let’s go over five things that you should be focused on right before you […]

Choosing The Right Boot Camp For You

Published on August 26, 2010 By keizertraining

If you’re fairly involved in the fitness and workout scene, chances are you’ve heard of or participated in a boot camp workout before. Boot camp classes are the newest, hottest trend in fitness right now because they really challenge the body in new and innovative ways, without ever causing you to become bored. Fortunately, there […]