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Bad Breakfast Foods

Published on July 21, 2010 By keizertraining

A fattening, unhealthy look at some of the worst foods you can eat for breakfast. Mama always told you that breakfast is the most important meal of the day. But if you breakfast is brimming with butter, lard, and sugar, you may be putting your body at a disadvantage. Which breakfast foods are stuck to […]

Mountain or Molehill?

Published on June 26, 2010 By keizertraining

So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too old to make […]