Chocolate Fudge Pops
Children love these rich, frozen, fudgy treats!And they are great for the health consious adults! Make some for your 1st of July celebration!
Categories: Desserts, Snack, Low Calorie, Low Fat, Vegetarian
Here’s What You Need
- 1 (3.9 ounce) package instant chocolate pudding mix
- 3 cups milk
- 1/2 cup white sugar
Instructions
- In a mixing bowl, combine pudding, sugar, and milk.
- Pour mixture into small plastic cups (if you do not have ice pop molds) and freeze.
- When set, place a wooden craft sticks into them if you are using plastic cups.
- Serve when frozen.
Nutrition Facts
Servings: 8, Calories: 143, Fat: 2g, Cholesterol: 7mg, Sodium: 241mg, Carbohydrate: 28.9g, Protein: 3.4g
Apple Oatmeal Cookies
Moist, tasty cookies.
Categories: Desserts, Snack, Low Carb, Low Calorie, Low Fat, Low Cholesterol, Low Sodium, Vegetarian, Dairy-Free
Here’s What You Need
- 3/4 cup stone ground whole wheat flour
- 3/4 teaspoon ground cinnamon
- 1 1/2 cups quick-cooking oats
- 1/2 cup honey
- 1 apple, cored and chopped
- 1 teaspoon vanilla extract
- 1/2 cup margarine, softened
- 1 egg
- 1/2 teaspoon baking soda
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Grease cookie sheets.
- In a large bowl, cream together the margarine, honey, egg and vanilla until smooth.
- Combine the whole wheat flour, baking soda and cinnamon; stir into the creamed mixture.
- Mix in oats and apple.
- Drop by teaspoonfuls onto the prepared cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven.
- Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts
Servings: 48, Calories: 47, Fat: 2.2g, Cholesterol: 4mg, Sodium: 37mg, Carbohydrate: 6.5g, Protein: 0.8g