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Desserts

Chocolate Fudge Pops

Children love these rich, frozen, fudgy treats!And they are great for the health consious adults! Make some for your 1st of July celebration!

 Chocolate%20Fudge%20Pops.jpg Desserts 

Categories: Desserts, Snack, Low Calorie, Low Fat, Vegetarian

Here’s What You Need
  • 1 (3.9 ounce) package instant chocolate pudding mix
  • 3 cups milk
  • 1/2 cup white sugar
Instructions
  1. In a mixing bowl, combine pudding, sugar, and milk.
  2. Pour mixture into small plastic cups (if you do not have ice pop molds) and freeze.
  3. When set, place a wooden craft sticks into them if you are using plastic cups.
  4. Serve when frozen.
Nutrition Facts

Servings: 8, Calories: 143, Fat: 2g, Cholesterol: 7mg, Sodium: 241mg, Carbohydrate: 28.9g, Protein: 3.4g

 

Apple Oatmeal Cookies

Apple%20Oatmeal%20Cookies Desserts

Moist, tasty cookies.

Categories: Desserts, Snack, Low Carb, Low Calorie, Low Fat, Low Cholesterol, Low Sodium, Vegetarian, Dairy-Free

Here’s What You Need

  • 3/4 cup stone ground whole wheat flour
  • 3/4 teaspoon ground cinnamon
  • 1 1/2 cups quick-cooking oats
  • 1/2 cup honey
  • 1 apple, cored and chopped
  • 1 teaspoon vanilla extract
  • 1/2 cup margarine, softened
  • 1 egg
  • 1/2 teaspoon baking soda

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Grease cookie sheets.
  3. In a large bowl, cream together the margarine, honey, egg and vanilla until smooth.
  4. Combine the whole wheat flour, baking soda and cinnamon; stir into the creamed mixture.
  5. Mix in oats and apple.
  6. Drop by teaspoonfuls onto the prepared cookie sheets.
  7. Bake for 8 to 10 minutes in the preheated oven.
  8. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts

Servings: 48, Calories: 47, Fat: 2.2g, Cholesterol: 4mg, Sodium: 37mg, Carbohydrate: 6.5g, Protein: 0.8g

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