Chocolate Fudge Pops

Children love these rich, frozen, fudgy treats!And they are great for the health consious adults! Make some for your 1st of July celebration!

Categories: Desserts, Snack, Low Calorie, Low Fat, Vegetarian

• 1 (3.9 ounce) package instant chocolate pudding mix
• 3 cups milk
• 1/2 cup white sugar

1. In a mixing bowl, combine pudding, sugar, and milk.
2. Pour mixture into small plastic cups (if you do not have ice pop molds) and freeze.
3. When set, place a wooden craft sticks into them if you are using plastic cups.
4. Serve when frozen.

Servings: 8, Calories: 143, Fat: 2g, Cholesterol: 7mg, Sodium: 241mg, Carbohydrate: 28.9g, Protein: 3.4g

Apple Oatmeal Cookies

Moist, tasty cookies.

Categories: Desserts, Snack, Low Carb, Low Calorie, Low Fat, Low Cholesterol, Low Sodium, Vegetarian, Dairy-Free

Here’s What You Need

• 3/4 cup stone ground whole wheat flour
• 3/4 teaspoon ground cinnamon
• 1 1/2 cups quick-cooking oats
• 1/2 cup honey
• 1 apple, cored and chopped
• 1 teaspoon vanilla extract
• 1/2 cup margarine, softened
• 1 egg
• 1/2 teaspoon baking soda

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Grease cookie sheets.
3. In a large bowl, cream together the margarine, honey, egg and vanilla until smooth.
4. Combine the whole wheat flour, baking soda and cinnamon; stir into the creamed mixture.
5. Mix in oats and apple.
6. Drop by teaspoonfuls onto the prepared cookie sheets.
7. Bake for 8 to 10 minutes in the preheated oven.
8. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts

Servings: 48, Calories: 47, Fat: 2.2g, Cholesterol: 4mg, Sodium: 37mg, Carbohydrate: 6.5g, Protein: 0.8g