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Dinner

Jamaican Jerk Chicken

Jamaican%20Jerk%20Chicken Dinner

Hot, succulent Jamaican Jerk Chicken is a tropical treat. You’ll love the heat and flavor of this fiery marinade.

Categories: Lunch, Low Calorie, Dinner, High Protein, Dairy-Free, High Fiber Diet

Here’s What You Need

  • 1 1/2 teaspoons ground black pepper
  • 2 teaspoons ground allspice
  • 1/2 teaspoon ground nutmeg
  • 4 limes, juiced
  • 2 tablespoons vegetable oil
  • 1 teaspoon brown sugar
  • 1 teaspoon ground ginger
  • 1 1/2 cups chopped green onions
  • 2 onions, chopped
  • 1 teaspoon salt
  • 6 cloves garlic, chopped
  • 6 skinless, boneless chicken breast halves – cut into chunks
  • 2 habanero peppers, chopped
  • 1 cup water
  • 2 teaspoons dried thyme

Instructions

  1. Place chicken in a medium bowl.
  1. Cover with lime juice and water.
  2. Set aside.
  3. In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil.
  4. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
  5. Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking.
  6. Cover, and marinate in the refrigerator for at least 2 hours.
  7. Preheat an outdoor grill for medium heat.
  8. Brush grill grate with oil.
  9. Cook chicken slowly on the preheated grill.
  10. Turn frequently, basting often with remaining marinade mixture.
  11. Cook to desired doneness.

Nutrition Facts

Servings: 6, Calories: 220, Fat: 6.4g, Cholesterol: 68mg, Sodium: 474mg, Carbohydrate: 13g, Protein: 28.8g

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