topamax for bulimia

Lunch

Actually Delicious Turkey Burgers

Actually%20Delicious%20Turkey%20Burgers Lunch

This is a simple and delicious recipe. After making them the first time my husband said ‘no more’ to beef burgers. These are really good – any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.”

Categories: Lunch, Dinner, Low Carb, Sugar-Free, Low Calorie, Dairy-Free, High Protein

Here’s What You Need

  • 3 pounds ground turkey
  • 1 teaspoon salt
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon ground black pepper
  • 1/4 cup finely diced onion
  • 1 clove garlic, peeled and minced
  • 2 egg whites, lightly beaten
  • 1/4 cup seasoned bread crumbs

Instructions

  1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper.
  2. Form into 12 patties.
  3. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts

Servings: 12, Calories: 183, Fat: 9.4g, Cholesterol: 90mg, Sodium: 377mg, Carbohydrate: 2.3g, Protein: 20.8g

  • Delicious
  • Facebook
  • Digg
  • Reddit
  • StumbleUpon
  • Twitter
Leave a Comment