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I did it….finally!!

Here I am finally completing full muscle ups! This was a goal of mine a few years ago but I have only been training seriously for the past few months trying to achieve these! The first part of the video is a heavy chin up, the reason for these is to buid some strength! My goal is to do 8 to 10 reps with 100lbs! I have a long ways to go on that one! The other portion of the video you will see a slightly wider than shoulder width grip and a narrower grip for the muscle ups. These are a little choppy and have a bit of a swing and kick to the legs, I would like to be able to do these without any swing or kick eventually!
Check it out and let me know what you think!


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1 Response to "I did it….finally!!"

  • cindy robinson says:
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