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Reward Yourself

You are doing great! You have been eating healthy and exercising regularly—reward yourself for it! Try non-food items such as clothes, books, or movies to keep yourself pumped up and motivated. I like to take my daughters out and do something together like swimming or going to the movies. It reminds me why I’m doing all of this in the first place, and it makes it that much easier to never give in and never give up!!Spa Relax Reward Yourself

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