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All In Good Time!

Nutritional Habits e1276138041145 All In Good Time!The first time you bite into a rice cake instead of a cookie your taste buds may protest, but before you chuck that rice cake out the window – hang on! Give yourself time to adjust to your new healthy lifestyle and the new and exciting healthy foods that you are discovering. Soon you won’t be able to imagine your life without celery sticks and water bottles! Remember, life is all about the habits we create for ourselves and the idea here is to change some of those habits. You’ve spent your whole life creating the habits you currently have, so it’s only fair to give yourself a chance to adapt. Make some goals and write them down (see “Set Reasonable Goals” post) and always remember….Never give up!

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