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Something Is Better Than Nothing!

Do Something e1275960457282 Something Is Better Than Nothing!Did you know that sitting in front of the T.V. only burns about 1 or 2 calories per minute? Get up! Do something active! Studies have shown that as little as 10-minutes of exercise each day can improve your health and contribute to weight loss. Get up and get moving! Playing with your kids or family pet counts as exercise, plus you will be building a better bond with your pet or a deeper relationship with your kids by doing so!

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