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Archive for September, 2010

Protein Packed Diet

September 12, 2010

The who, what, when, where, and why of a high-protein diet. Thinking of hitching your wagon to a new weight-loss craze? In case you haven’t heard about the pros of a protein-rich diet, listen up! Adding some protein (quite a bit of it, actually) can help you lose a little weight. But how does it […]

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Why Boot Camp Workouts Trump Regular Workouts

September 2, 2010

Thinking of joining a boot camp?  Or, are you simply curious about what these sessions have to offer that your regular gym workout doesn’t?  If the truth is told boot camp workouts offer numerous advantages over you plain old gym sessions and by not taking part in them, you really are missing out on a […]

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