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Archive for June 7th, 2010

Something Is Better Than Nothing!

June 7, 2010

Did you know that sitting in front of the T.V. only burns about 1 or 2 calories per minute? Get up! Do something active! Studies have shown that as little as 10-minutes of exercise each day can improve your health and contribute to weight loss. Get up and get moving! Playing with your kids or […]

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Love Yourself!

June 7, 2010

  Try as we might, perfection always seems to be out of our grasp. In reality, a perfect person would be pretty boring! Can you imagine wanting to spend time with a perfect person? Chances are they would be pretty intimidating and not too fun! Instead of expecting yourself to be perfect when it comes […]

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