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Archive for June 2nd, 2010

Set Reasonable Goals

June 2, 2010

    So you have 30 pounds that you want to lose? Don’t intimidate yourself with a goal of that enormity. Rather, find smaller, time sensitive goals to guide you to your ultimate, large goal. So instead of focusing on the 30 pounds, focus on the 1 pound that you want to lose this week! The […]

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Fat Free Salad Dressing a NO NO?!!!

June 2, 2010

     We all love to eat salads with our meals. They can compliment a nice balanced meal in that they add variety, taste and texture to what we are eating. In addition to being a healthy source of Carbs they also provide the essential vitamins A, D, E and K.  Funny thing about these vitamins, […]

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