So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too old to make […]

If you are like most people, you will tell yourself that you can go at getting healthier and fitter alone. You figure you can find everything you need on the internet. You will end up buying some simply wrote exercise program coupled with an even simpler wrote nutrition program and maybe even sign up at […]

You are doing great! You have been eating healthy and exercising regularly—reward yourself for it! Try non-food items such as clothes, books, or movies to keep yourself pumped up and motivated. I like to take my daughters out and do something together like swimming or going to the movies. It reminds me why I’m doing […]

The first time you bite into a rice cake instead of a cookie your taste buds may protest, but before you chuck that rice cake out the window – hang on! Give yourself time to adjust to your new healthy lifestyle and the new and exciting healthy foods that you are discovering. Soon you won’t […]

Did you know that sitting in front of the T.V. only burns about 1 or 2 calories per minute? Get up! Do something active! Studies have shown that as little as 10-minutes of exercise each day can improve your health and contribute to weight loss. Get up and get moving! Playing with your kids or […]