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Why Boot Camp Workouts Trump Regular Workouts

Posted by on September 2, 2010 at 8:12 pm

Thinking of joining a boot camp?  Or, are you simply curious about what these sessions have to offer that your regular gym workout doesn’t?  If the truth is told boot camp workouts offer numerous advantages over you plain old gym sessions and by not taking part in them, you really are missing out on a […]

Five Ways To Prep For Your Boot Camp

Posted by on August 30, 2010 at 7:44 pm

After you’ve made the decision to join a boot camp class, it’s going to be very vital that you’re taking the time to plan out what you’ll do right beforehand to ensure that you’re getting on track to seeing optimum progress. Let’s go over five things that you should be focused on right before you […]

Choosing The Right Boot Camp For You

Posted by on August 26, 2010 at 8:16 pm

If you’re fairly involved in the fitness and workout scene, chances are you’ve heard of or participated in a boot camp workout before. Boot camp classes are the newest, hottest trend in fitness right now because they really challenge the body in new and innovative ways, without ever causing you to become bored. Fortunately, there […]

Heart-Healthy Eating

Posted by on August 18, 2010 at 7:37 pm

Is your diet lending your heart a helping hand or kicking it to the curb? When it comes to body parts your body can’t do without, the heart is king. But if you’re like many people, you may be treating your beloved heart like an ignored servant. How can you make sure your heart receives […]

Going Green (and Blue, Red, and Orange) Every Day

Posted by on August 8, 2010 at 5:54 pm

A few reasons why you should build your daily diet around salad. Eating a healthy diet is no easy task. With health nuts and health professionals coming up with new regulations and recommendations nearly every day, it can be tiring to try to keep up with the latest advice. Well, here is some advice that […]