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Healthy Foods That Derail Your Progress

Posted by on March 8, 2011 at 7:35 pm

  Healthy Foods That Derail Your Progress – Dieter Beware!     If you’re on a weight loss diet plan, there’s no question that you’ve taken the time to plan out your calorie intake and likely also determined exactly how much protein, carbs, and fats you should be taking in daily. When it comes time […]

KPT Supplements is finally here!!!

Posted by on February 21, 2011 at 10:14 am

Hey Everyone!! As you may or may not have known, I have been working on setting up my very own supplement store to better serve and help you reach your fitness goals! Well the time has finally come and my new online supplement store is up and running! You can check it out here www.kptsupplements.com You […]

Your Best Boot Camp Pre-Workout Meals

Posted by on October 23, 2010 at 5:48 pm

If you’re all ready to get started with boot camp training, it’s vital that you’re putting some serious thought and consideration into what you’re going to eat beforehand.  By fueling your body properly using good nutrition about half an hour to one hour before the boot camp is to begin, you can rest assured that […]

Eat Healthy and Save Money

Posted by on October 11, 2010 at 4:10 pm

That’s right – eating well doesn’t have to break your bank. These days, it seems everyone is looking for ways to cut back on spending and find the best deals. This means lowering your monthly utility bills and not buying that new luxury vehicle. And it also means watching your dimes during your weekly trip […]

Protein Packed Diet

Posted by on September 12, 2010 at 6:59 pm

The who, what, when, where, and why of a high-protein diet. Thinking of hitching your wagon to a new weight-loss craze? In case you haven’t heard about the pros of a protein-rich diet, listen up! Adding some protein (quite a bit of it, actually) can help you lose a little weight. But how does it […]