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I did it….finally!!

Posted by on November 9, 2011 at 6:41 pm

Here I am finally completing full muscle ups! This was a goal of mine a few years ago but I have only been training seriously for the past few months trying to achieve these! The first part of the video is a heavy chin up, the reason for these is to buid some strength! My […]

My Daughter!

Posted by on October 16, 2011 at 2:41 pm

Am I impressed?! To say the very least YES!! We were simply playing at the park this weekend and as always my daughter was playing on the monkey bars (she’s always been unusually good at them!) and I got the idea in my head to teach her how to do a chinup. This was her […]

Example Routine #1

Posted by on April 24, 2011 at 8:02 pm

A lot of my clients ask me what kind of workout routines I personally do, so I thought that instead of telling them I would show them! This particular routine I would do three full rounds with no rest for time. Variables to increase or decrease the difficulty would include amount or reps and resistance. […]